As the summer heat continues to scorch, there's nothing quite like a refreshing beverage to cool us down. And one of the most popular drinks that have been making rounds is the Mango Dragon Fruit Refresher. This sweet and tangy beverage has become a staple in many cafes and coffee shops, but just how many calories are in this delicious drink? In this article, we'll take a closer look at the Mango Dragon Fruit Refresher calories and everything you need to know about this popular drink.
What is a Mango Dragon Fruit Refresher?
Before we dive into the calorie count of this colorful drink, it's important to understand what it is. The Mango Dragon Fruit Refresher is a popular beverage that is made with a blend of sweet mango, tangy dragon fruit, and a splash of coconut milk. The drink is then shaken with ice to create a refreshing and fruity beverage that is perfect for a hot summer day.
What sets this drink apart from other fruity beverages is that it's made with natural ingredients and doesn't contain any artificial sweeteners or flavors. This makes it a healthier alternative to other sugary drinks that are often found in cafes and coffee shops.
How Many Calories are in a Mango Dragon Fruit Refresher?
Now let's get to the important bit - the calorie count. The Mango Dragon Fruit Refresher is a relatively low-calorie drink, with a Grande (16 oz) serving containing only 130 calories. This makes it a great option for those who are watching their calorie intake but still want to indulge in a sweet treat.
It's important to note that the calorie count may vary depending on the size of the drink and any additional add-ons or modifications that are made. For example, adding whipped cream or extra sweeteners can significantly increase the calorie count of the drink.
How to Make a Healthier Mango Dragon Fruit Refresher
While the Mango Dragon Fruit Refresher is already a healthier option compared to other sugary drinks, there are ways to make it even healthier. Here are a few tips:
Go for a Smaller Size
If you're watching your calorie intake, it's best to go for a smaller size. A Tall (12 oz) serving of the Mango Dragon Fruit Refresher contains only 90 calories, making it an even better option for those who want to indulge in a sweet treat without the guilt.
Opt for Less Sweeteners
The Mango Dragon Fruit Refresher is already sweet on its own, so there's no need to add additional sweeteners. If you do need a little extra sweetness, opt for natural sweeteners like honey or agave instead of artificial sweeteners.
Skip the Whipped Cream
While whipped cream may add a little extra sweetness to the drink, it also adds extra calories. Skipping the whipped cream will significantly reduce the calorie count of the drink.
Conclusion
The Mango Dragon Fruit Refresher is a delicious and refreshing drink that is perfect for a hot summer day. With only 130 calories in a Grande serving, it's a great option for those who want to indulge in a sweet treat without the guilt. By following these simple tips, you can make this already healthy drink even healthier and enjoy it with peace of mind.
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